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36% of India is depressed and 93% complain of chronic stress. We’re here to change that. A 4-week course on how to gain control of your mind and build resilience to stress. No pseudoscience. No bullshit.
Compiled by top experts on the mind referencing over 1400 research papers.
Includes 4 weeks of fun and easy to digest video content, narrated audiobook, coursebook and worksheets
Faraz takes you on a tour of your mind - how your thoughts, behaviors and emotions work with each other and how to take advantage of science to retrain your thought patterns into healthier ones.
Over 13 episodes, Faraz teaches you the art of acceptance, the evolutionary and biological basis for emotions and how the human mind is a calculator that just doesn't work for the 21st century!
Learn the 12 types of thinking patterns with Swamy Sochaswamy and how you can hack these patterns to build a more resilient mind.
Faraz takes us on a journey into the actual science behind meditation, deep breathing and how you can use technology based apps such as HeadSpace and Paced Breathing to create a daily ritual.
Taking you through Cognitive Behavioural Therapy for Sleep, Faraz guides you into retraining your sleeping habits, recreating healthy associations with your bedroom to help you sleep like a baby!
Faraz also runs us through why sunlight is important, the value of the different components of your diet and what medications are often prescribed, including their side effects and the stigma attached to some of them.
Let the soothing voice of Gaana Srinivas guide you into blissful sleep with short 10 minute audio clips that not just deliver our course in audio form, but also help unwind the after effects of a stressful day with audio cognitive behavioral therapy.
An interactive platform to understand more about mental health and to help others
We aim to educate our readers about the different aspects of mental health and issues surrounding it, while also providing tips and suggestions to help make life easier for those who are dealing with some conditions.Our Survivor's Blog is a platform for all the Bravehearts who have overcome their hurdles to speak up and inspire others.
A ₹583* PIZZA
YOUR MENTAL HEALTH
In comparison, a 4 week consultation with a therapist costs roughly ₹ 8000 on average and the cheapest online 4 week CBT tool costs ₹ 30,000
*Karnataka Dominos Pricing for Medium Pizza as of Jan 2018, inclusive of taxes