A 4 week course on BUILDING MENTAL RESILIENCE, TAILORED FOR INDIA.


36% of India is depressed and 93% complain of chronic stress. We’re here to change that. A 4-week course on how to gain control of your mind and build resilience to stress. No pseudoscience. No bullshit.

Compiled by top experts on the mind referencing over 1400 research papers.

BUY NOW FOR ₹399


Includes 4 weeks of fun and easy to digest video content, narrated audiobook, coursebook and worksheets

4 weeks to re-train your mind

TO A CALMER, LESS REACTIVE, MORE FOCUSED YOU

VIDEO CONTENT

Our version of Cognitive behavioural therapy is heavily science backed and is cutting edge information on how to manage your mind, thoughts and emotions - in an easy to digest format.

AUDIOBOOK

Narrated version of the content broken down into 10 minute chunks. A soothing voice makes our content apt for listening to right as you sleep - to unwind after a hard day and empower you for the next.

REFERENCE DECK

For serious DIY hackers - learn how to really hack your mind. If you enjoy a little more complexity, our science backed manual consolidates latest research in the space into just over 40 pages.

4 weeks of SCIENCE BACKED video content

COMPUTERIZED COGNITIVE BEHAVIOURAL THERAPY HAS NEVER BEEN THIS MUCH FUN!

Science of the mind with Faraz Khan

Faraz takes you on a tour of your mind - how your thoughts, behaviors and emotions work with each other and how to take advantage of science to retrain your thought patterns into healthier ones.

Over 13 episodes, Faraz teaches you the art of acceptance, the evolutionary and biological basis for emotions and how the human mind is a calculator that just doesn't work for the 21st century!

Thought Patterns with Sochaswamy

Learn the 12 types of thinking patterns with Swamy Sochaswamy and how you can hack these patterns to build a more resilient mind.

Faraz takes us on a journey into the actual science behind meditation, deep breathing and how you can use technology based apps such as HeadSpace and Paced Breathing to create a daily ritual.

Sleep, Diet and Medication

Taking you through Cognitive Behavioural Therapy for Sleep, Faraz guides you into retraining your sleeping habits, recreating healthy associations with your bedroom to help you sleep like a baby!

Faraz also runs us through why sunlight is important, the value of the different components of your diet and what medications are often prescribed, including their side effects and the stigma attached to some of them.

an audiobook TO DRILL DOWN CONCEPTS

BUILDING HEALTHY THOUGHT PATTERNS WITH 10 minUTE AUDIO CLIPS

Let the soothing voice of Gaana Srinivas guide you into blissful sleep with short 10 minute audio clips that not just deliver our course in audio form, but also help unwind the after effects of a stressful day with audio cognitive behavioral therapy.

A CALM MIND FOR LESS THAN THE PRICE OF A PIZZA AT DOMINOS

What is more important to you?

A ₹431* PIZZA

OR

YOUR MENTAL HEALTH

BUY THE ENTIRE PACKAGE FOR JUST ₹399

In comparison, a 4 week consultation with a therapist costs roughly ₹ 8000 on average and the cheapest online 4 week CBT tool costs ₹ 30,000