A CBT Platform
for BUILDING MENTAL RESILIENCE, TAILORED FOR INDIA.


36% of India is depressed and 93% complain of chronic stress. We’re here to change that. A 4-week course on how to gain control of your mind and build resilience to stress. No pseudoscience. No bullshit.

Compiled by top experts on the mind referencing over 1400 research papers.

BUY NOW FOR ₹799 ₹499


Includes 4 weeks of fun and easy to digest video content, narrated audiobook, coursebook and worksheets

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CBT platform to re-train your mind

TO A CALMER, LESS REACTIVE, MORE FOCUSED YOU

 SCIENCE BACKED video content

COMPUTERIZED COGNITIVE BEHAVIOURAL THERAPY HAS NEVER BEEN THIS MUCH FUN!

Science of the mind with Faraz Khan

Faraz takes you on a tour of your mind - how your thoughts, behaviors and emotions work with each other and how to take advantage of science to retrain your thought patterns into healthier ones.

Over 13 episodes, Faraz teaches you the art of acceptance, the evolutionary and biological basis for emotions and how the human mind is a calculator that just doesn't work for the 21st century!

Thought Patterns with Sochaswamy

Learn the 12 types of thinking patterns with Swamy Sochaswamy and how you can hack these patterns to build a more resilient mind.

Faraz takes us on a journey into the actual science behind meditation, deep breathing and how you can use technology based apps such as HeadSpace and Paced Breathing to create a daily ritual.

Sleep, Diet and Medication

Taking you through Cognitive Behavioural Therapy for Sleep, Faraz guides you into retraining your sleeping habits, recreating healthy associations with your bedroom to help you sleep like a baby!

Faraz also runs us through why sunlight is important, the value of the different components of your diet and what medications are often prescribed, including their side effects and the stigma attached to some of them.

an audiobook TO DRILL DOWN CONCEPTS

BUILDING HEALTHY THOUGHT PATTERNS WITH 10 minUTE AUDIO CLIPS

Let the soothing voice of Gaana Srinivas guide you into blissful sleep with short 10 minute audio clips that not just deliver our course in audio form, but also help unwind the after effects of a stressful day with audio cognitive behavioral therapy.

BLOG & COMMUNITY

An interactive platform to understand more about mental health and to help others

We aim to educate our readers about the different aspects of mental health and issues surrounding it, while also providing tips and suggestions to help make life easier for those who are dealing with some conditions.Our Survivor's Blog is a platform for all the Bravehearts who have overcome their hurdles to speak up and inspire others.

It is a unique forum where our users can connect with one another and seek help from others who might be sailing on similar boats or choose to help others also.

A CALM MIND FOR LESS THAN THE PRICE OF A PIZZA AT DOMINOS

What is more important to you?

A ₹583* PIZZA

OR

YOUR MENTAL HEALTH

BUY THE ENTIRE PACKAGE FOR JUST ₹799 ₹499

In comparison, a 4 week consultation with a therapist costs roughly ₹ 8000 on average and the cheapest online 4 week CBT tool costs ₹ 30,000
*Karnataka Dominos Pricing for Medium Pizza as of Jan 2018, inclusive of taxes